Bridging The Gap…
Our primary means of care is rehab coaching. Our approach is designed to take you from where you are to where you want to be. Learning as much about you as we can during our initial consultation makes this possible.
The things that make you & your experience unique are what shape our approach. We factor in what provokes your symptoms, what you are apprehensive of or concerned about being able to do, what you want to be able to do, what activities/exercises you value most, what you do for work, and much more.
By considering such a wide variety of factors that are unique to each individual, our approach becomes more person-centered. We aren't just guiding a painful body part; we are guiding a person dealing with pain.
Just as symptoms and circumstances change throughout rehab, so does our approach. Everyone is different, and we cannot predict how you or your symptoms will respond to our plan. To reconcile this, we maintain an open line of communication and stand ready to make changes as we go.
Rehab Coaching: Main Features
The Recap
Everyone gets a recap (per request). This is an opportunity for you to see in writing how your provider is looking at the situation. This also gives you the opportunity to correct your provider on any misunderstandings you see, or fill in any blanks we might have overlooked.
The Coaching
Our rehab exercise programming is something we may create with you as part of the coaching process. It is typically laid out in a pattern of progressions and regressions. Good rehab prescription is always scalable. You should be able to see a clear path of progressions that bring you to your desired goal when you look at your programming. Conversely, a backup plan (regressions) should always be available to you for the days when you’re not feeling your best. This way, we can continue to tolerably progress you toward your goal without putting you on the shelf every time your sensitivity flares up. This allows us to develop consistency & avoid boom-or-bust type patterns.
Services & Rates: Flexible & Affordable
We have a variety of coaching options to mean a variety of needs. Once your provider has helped you make sense of your situation & provided you with a set of recommendations, you will decide which option best suits you (if any). Coaching options are described in detail below.
We have a set rate for coaching options, but there are levels of flexibility and payment plans that can be set up on a case-by-case basis. Talk with your provider about what financial options are available as needed.
Full Rehab Coaching: this option is for people who want to be guided through every step of our rehab process. That includes setting goals, selecting exercises, testing initial dosages (finding a starting point), designing programs, regressing & progressing in response to symptoms, providing video demonstrations & email support & more. Your provider is available to you via video call & email for any questions that may arise.
$400 (includes an individualized self-management plan, video call access, video demonstrations as needed & unlimited, open-ended email support)
Partial Rehab Coaching: this option is for people who feel like they only need to be guided through part(s) of the rehab process rather than every step of the way. They might just need help finding a starting point, deciding when/how to progress, modifying a painful exercise etc. To address those issues, they would simply book additional follow up calls as needed. In the event that a patient books enough follow up calls to eclipse the cost of the full rehab coaching option, they would automatically become a full coaching client at no additional cost.
$45/15 minutes (same as consultation rate)
Programming Re-Up: in the event that you want to shift your focus to a new goal, you want to work on a new issue, or you simply want to overhaul your program & take a different approach, you can request a “Re-Up” of your programming at a reduced cost. This does NOT include a follow-up consultation. They can be booked ‘a la carte’ as needed.
$150 (includes an individualized self-management program, video demonstrations as needed & unlimited, open-ended email support)
Follow-Up Consultation (a la carte): if you have a question that is too complex for an email, want to troubleshoot an issue, discuss potential changes to your programming or simply check-in with your provider, follow-up consultations can be booked ‘a la carte.’
$45/15 minutes (same as consultation rate)